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Assuming Granola Is Always Healthy
Typical granolas contain nuts like almonds, rolled oats, and honey or brown sugar. They may also contain rice that has been toasted, puffed, and baked to a crisp, golden brown. The ingredients are combined and mixed during baking to maintain a good texture and prevent burning. And granola is said to contain protein and other essential micronutrients.
While it is beneficial, excessive consumption can lead to weight gain because it is likely to contain a significant amount of calories from sugar and additives that could be harmful.
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