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Excluding Veggies From Your Menu
Vegetables are essential to maintaining a healthy diet, so we must include them in our meals. They contain a variety of vitamins and minerals that are necessary for our bodies. And some of their components can protect our bodies from diseases when consumed regularly.
But besides preventing diseases, vegetables are also great for your digestive system. These earthy products are essential to our health. Various greens contribute to better bowel movement, and not eating veggies can make you prone to constipation.
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