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Choosing Juices and Smoothies Over Fruit
There are many essential ingredients in fruits, but fibers are critical to maintaining good health and improving disease prevention. The health benefits of eating fruits in their whole form are better than eating them in other ways. Juices and smoothies may taste nicer than raw fruits but lack nutritional value.
The smoothies and juices still contain a large amount of sugar and calories because they are prepared with various additives. So don’t be tempted to choose them instead just because they’re convenient.
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