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Thinking All Fats Are Bad
It is common to believe that fat consumption is harmful when struggling with excess weight. But it is quite the contrary to unsaturated fats, which are liquids at room temperature. These fats are highly beneficial because they can reduce inflammation, control cholesterol, and stabilize heart rhythms. Consequently, it is wise to consume them.
Unsaturated fats from peanut, olive, and canola oils contribute to the body’s ability to maintain healthy blood pressure. And not including these fats is equivalent to denying the body a balanced diet.
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