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Choosing Ready-To-Eat Foods Over Cooking
Our health can be negatively affected by ready-to-eat foods, even though they save us a great deal of time in the kitchen. That’s because many packaged meals are heavily processed and contain a lot of sodium, sugar, and fat. These can have long-term detrimental health effects on people that consume them too frequently.
Occasionally eating these products is OK, but regularly taking them may increase the risks of many illnesses affecting the world today. The same goes for packaged food labeled as healthy.
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