They Were Sofa Slobs Eating Buckets Of Grease, Then Everything Changed
Battling Old Habits in the Kitchen
Old habits threatened to creep back. Lexi had lived through the yo-yo effect before, losing weight only to gain it back with interest. She feared history would repeat itself. Cooking was unfamiliar territory, and healthy food felt bland at first.
But instead of giving up, they treated the kitchen like a lab, experimenting with lighter versions of favorite meals. They made taco salads instead of fast food burritos and swapped sodas for water. Slowly, taste buds adjusted. The yo-yo monster hadn’t disappeared, but it no longer had the upper hand.
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