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One A.M. Chef
Remember college, when eating a meal past 1 a.m. seemed like a perfectly normal thing to do? Well, some dads have kept their late-night appetite since their college days, and they’re not shy about sharing their delicious meals with their children.
Lightly fried fish filets aside, Cleveland Clinic Health Essentials recommends that it’s best to stop eating about three hours before bed. If our bodies still digest food when we go to bed, we may have a more challenging time falling asleep.
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