Harm Is Lurking In Objects And Creatures You Thought Were Innocent
Catch Some Zzzs To Make Your Boss Happy
In the same way as overworking, sleep deprivation also negatively impacts the body. According to the Sleep Foundation, many Americans suffer from chronic sleep deprivation. Ideally, adults should get at least seven hours of sleep per night.
However, studies showed that nearly one-third of Americans consistently fail to meet this recommended sleep duration. Attempting to work when you haven’t gotten enough sleep can negatively affect your job performance. Sleep deprivation affects various processes in the body, leading to suboptimal functioning.
Next: This inconspicuous party staple can cut a finger.
You must be logged in to post a comment Login