Hilarious Illustrations That Portray the Utter Chaos of Parenting and Motherhood
The Aftermath of Working Out
Physical activity and exercise is necessary for a healthy life. Not only does it help improve brain health and weight management, but staying active can reduce the risks of certain diseases while strengthening bones and muscles.
However, it’s important to start out within the realm of one’s capabilities. Maybe Adrienne overdid it by signing up for a boot camp right at the start. Word on the street is that the top exercises for busy moms include squats, pushups, glute bridges, and stationary lunges.
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