Does the Cold Make You Feel Sad? These Winter Tips Will Make You Smile Again
Chase the Sun
According to WebMD and NCBI, exposure to sunlight boosts both the body’s vitamin D supply and the release of serotonin. So, if you’re feeling winter-sad, that’s probably because your brain is missing both of these chemicals. That is why it’s so important to “chase” the sun, especially during office hours.
If you can, move your workstation next to a window and enjoy the little sun that wintertime has to offer. At home, try to keep the curtains open at least until nighttime.
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