Does the Cold Make You Feel Sad? These Winter Tips Will Make You Smile Again
Enjoy a Vacation
If that wintertime SAD is killing you no matter what, the best thing you can do is enjoy a vacation in a warmer place. It is not just because of the sun, either: going on a vacation is generally great for one’s mental health, as per many scientific studies.
According to Alina Health and APA Divisions, traveling is a major stress-relieving activity because it takes people away from the environments they most commonly associate with stress, peer pressure, sadness, and anxiety.
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