Does the Cold Make You Feel Sad? These Winter Tips Will Make You Smile Again
Sleep Is Paramount
There is no doubt that sleeping correctly greatly impacts one’s mental health. Mind.org states that sleep deprivation increases anxiety, depression, and even suicidal tendencies. This means that wintertime and insomnia make for a nasty SAD-inducing combination.
Get a comfy pillow and mattress and sleep more than six hours per night (according to Rise Science, the average sleep requirement is around eight hours and 40 minutes). If that’s not something you can do, aim for a minimum of seven hours per night.
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