Does the Cold Make You Feel Sad? These Winter Tips Will Make You Smile Again
Be Grateful
Our relationship with the community deeply impacts the way we feel. And it turns out that showing gratitude for the people who are always there for us is an excellent way of fighting SAD. But why? According to Harvard Health, positive psychology research studies have linked gratitude to happiness.
Being grateful to others builds strong relationships and helps people feel more positive emotions. You don’t have to wait for the perfect opportunity to be grateful, too: everybody, from the waiter to your best friend, deserves some love!
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