Does the Cold Make You Feel Sad? These Winter Tips Will Make You Smile Again
Move, Move, and Move!
Exercising takes some work. For the first few days. But once exercise becomes a habit, working out is not only easy and pleasurable but also extremely advantageous for one’s mental health. The list of science-backed benefits is almost neverending, so we’ll just mention a few.
According to NCBI, exercising routinely reduces anxiety, stress, depression, and negative mood while making one feel more confident. Curiously enough, it’s also one of the best ways to keep the brain healthy and enhance cognitive function.
You must be logged in to post a comment Login