Does the Cold Make You Feel Sad? These Winter Tips Will Make You Smile Again
Spirituality Can Help
Long before the term “mental health” even existed, people dealt with their emotional problems by going to religious services and taking part in spiritual rituals. While much has changed in the world, spirituality continues to be a great solution for fighting the wintertime blues.
Naturally, you should be a spiritual person for this winter tip to work. While several studies link religiousness to happiness, we assume non-believers won’t find the same solace in God that believers do. Either way, try to keep an open mind!
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