Does the Cold Make You Feel Sad? These Winter Tips Will Make You Smile Again
Breathe Anxiety Away
It’s amazing: we spend our lives breathing, but we hardly think about it. Unsurprisingly, though, breathing correctly can have a positive impact on our mental health and make us feel more positive during wintertime.
When you’re feeling anxious, the best thing you can do is breathe calmly. According to Diversus Health, deep breaths send signals to our brains that “tell” our bodies to relax. This is more than a great winter tip for happiness: it is a go-to solution whenever you’re feeling overwhelmed.
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