Does the Cold Make You Feel Sad? These Winter Tips Will Make You Smile Again
Don’t Be a Resentful Person
“Don’t be a resentful person”—that’s easy enough to say, but way harder to do! Even though resentment isn’t directly linked to any specific mental health condition, it does impact one’s happiness and quality of life in ways that can lead to SAD.
To fight resentment and work towards more authentic and meaningful relationships, you must speak your mind! Again, this isn’t easy. But the trick is not to let things slide; if someone did something that bothered you, just let them know the truth.
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