Does the Cold Make You Feel Sad? These Winter Tips Will Make You Smile Again
Sign Up for a Yoga Class
Not all trends are worth following, but yoga is so beneficial for one’s health that we’re pretty sure it’s not going anywhere. If you’re feeling blue this winter, maybe it’s time to listen to your yoga-fanatic friends and sign up for a class. According to the American Osteopathic Association, the mental health benefits of yoga include increased body awareness, improved concentration, stress relief, mental relaxation, and mental clarity and calmness.
It’s also great for stimulating the release of feel-good chemicals such as endorphins and gamma-aminobutyric acid.
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