Does the Cold Make You Feel Sad? These Winter Tips Will Make You Smile Again
Correct Your Posture
We don’t know about you, but nothing gets us seasonally depressed quite like waking up with back pain on a cold winter morning. The fix for this issue? Trying to maintain a correct posture at all times.
Here are some MedlinePlus tips: keep your shoulders back, let your arms hang down naturally, keep your shoulder and feet parallel, and pull your stomach in. When sitting down: keep your back straight, and remember that your posterior should touch the back of the chair.
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