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Go Tech-free For a Day
It’s amazing to be able to contact friends anywhere at any time using our phones and the Internet. But the use of modern-day technology is linked to higher anxiety levels and can sometimes make us unhappy. If you feel like life’s just getting too intense, try t go tech-free for a day or even a whole weekend.
Going offline can be a stressful experience on its own (the fear of missing out is real!), but it’s also incredibly liberating if you just let it go.
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