Does the Cold Make You Feel Sad? These Winter Tips Will Make You Smile Again
Return to a Happy Place
Cortisol—also known as the “stress hormone”—can increase anxiety and turn our lives into a nightmare. But recalling happy memories is great for reducing cortisol levels, as established by a Nature Human Behaviour study.
Next time you feel that the wintertime depression is coming, just look at old pictures from that special vacation or re-watch a home video from when you were younger. You will feel even better if you do it in the company of a friend or family member.
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