Does the Cold Make You Feel Sad? These Winter Tips Will Make You Smile Again
Be Kind to Others
It’s super important to be kind to oneself, but being kind to others is also a great way of fighting SAD. According to the Mental Health Foundation, acts of kindness can “boost feelings of confidence, being in control, happiness, and optimism.”
Giving compliments to others is also one of the best ways of working towards a happier community. When the people you spend time with it feel good about themselves, it becomes a lot easier to feel good about yourself.
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