Does the Cold Make You Feel Sad? These Winter Tips Will Make You Smile Again
Watch or Listen to Something Funny
There’s no doubt that the wintertime is great for watching sad movies. But why don’t you try something different to beat those rainy-day blues? If SAD is getting on your nerves, the best thing you can do is tune in to your favorite comedy movies, TV series, and podcasts.
According to Neuro Leadership, laughing swaps the cortisol in our bloodstream, causing the release of brain chemicals such as dopamine, endorphins, and oxytocin. These can enhance motivation and make you feel more alive.
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