Does the Cold Make You Feel Sad? These Winter Tips Will Make You Smile Again
Eat Food With Tryptophan
Trypto-what, you ask? Well, tryptophan is an amino acid used in the biosynthesis of proteins that’s also responsible for synthesizing serotonin (you know, that chemical that makes your brain feel good). Tryptophan is great for people struggling with the wintertime blues, and the best part is that you can actually eat it!
Tryptophan is present in many day-to-day foods, including milk (which is one of the biggest sources of tryptophan), eggs, cheese, nuts, turkey, chicken, salmon, oats, seeds, or canned tuna.
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