Does the Cold Make You Feel Sad? These Winter Tips Will Make You Smile Again
Listen to Your Mom
We don’t mean “listen to your mom” as in “listen to her advice”—even though you should also do that! What we mean is that literally listening to your mom’s voice can engage a variety of brain circuits, reduce stress, and give you a mood boost (as reported by Stanford Med and other outlets).
According to the alternative medicine system of Ayurveda, hearing your mom’s voice can also have a “reassuring and bonding” effect. So, what are you waiting for? Just give your mom a call!
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