Does the Cold Make You Feel Sad? These Winter Tips Will Make You Smile Again
Write Positive Notes to Yourself
Writing positive notes to yourself is one of the best ways of fooling your sun-deprived brain into believing there’s no reason to feel sad. Place the notes around the house, preferably next to objects that you use every day: the fridge, the kitchen cabinet, the bathroom mirror, and so forth.
House notes are great for reminding yourself of things you have to do, but isn’t being happy everyone’s top priority? Surround yourself with the quotes and ideas you need in your life.
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